Haliotis iris, common name paua or blackfoot paua, is a species of edible sea snail, a marine gastropod mollusk in the family Haliotidae, the abalones. It is endemic to New Zealand and is most commonly found in shallow cool waters at depths less than 6 m all around mainland New Zealand and the Chatham Islands. Päua are caught when fishers free dive (diving without the use of breathing apparatus) and use blunt instruments to prise the shellfish from the rock paua

extract when taken internally, can be beneficial for Weight Loss, Inflammation, Crohn’s Disease, Enhances Recovery, Increase Circulation, Immune System Stimulant. There are 89 calories in a 85g serving of Paua,Calorie breakdown: 6% fat, 24% carbs, 70% protein.